The Wonders of Sleep

Sleep is a natural state we all experience, captivating the curiosity of philosophers, poets, writers, and scientists throughout history. Aristotle once called sleep “a sort of privation of waking,” highlighting its reduced physiological functions. We've discovered that every studied animal sleeps, yet sleep varies widely across species. In my talk, I'll explore this fascinating diversity, examining how sleep differs among animals and whether our brains remain disconnected from the external world during sleep.

Alcohol Use Disorder often co-occurs with Insomnia, a sleep disorder linked to a wide range of psychological and physical health problems. Join in as we discuss how alcohol affects your sleep, and how Insomnia Coach, an existing app that you can download right now, has the potential to reduce alcohol use and insomnia symptoms, especially among veterans.